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Lived Experiences of Psychiatric, Community, and Peer Support

Explore real stories of mothers navigating hospital care, Mother-Baby Units (MBU), community mental health teams, and helplines in Australia. These stories highlight the experiences of seeking and receiving professional mental health and peer support during pregnancy and postpartum.

Within these services, mothers were often supported to access a range of therapies and treatments — from counselling and medication to approaches like EMDR and ECT — which you can explore in Therapies & Treatments.

Jump to: MBU | Inpatient Psychiatric Care | Crisis Teams | Community Mental Health Teams | HITH | Psychiatry | Helplines | Peer & Group Support

Mother-and-Baby Units (MBU)

Stories from mothers admitted to mother–and-baby units during the perinatal period. These accounts describe living on the unit with a baby, daily routines, support from staff, and the experience of receiving intensive psychiatric care while continuing to parent.

Featured
44 | Natalie
anxiety, insomnia, CATT, hallucinations, medication, psychiatric hospital, MBU, hypnotherapy, talk therapy, HITH
44 | Natalie
anxiety, insomnia, CATT, hallucinations, medication, psychiatric hospital, MBU, hypnotherapy, talk therapy, HITH
anxiety, insomnia, CATT, hallucinations, medication, psychiatric hospital, MBU, hypnotherapy, talk therapy, HITH
41 | Chloe
birth trauma, anxiety, depression, medication, MBU, ECT, talk therapy, history of mental ill health, insomnia, psychiatry
41 | Chloe
birth trauma, anxiety, depression, medication, MBU, ECT, talk therapy, history of mental ill health, insomnia, psychiatry
birth trauma, anxiety, depression, medication, MBU, ECT, talk therapy, history of mental ill health, insomnia, psychiatry
38 | Sophie
medication, mbu, depression, postpartum psychosis, psychiatric hospital, TMS, group therapy
38 | Sophie
medication, mbu, depression, postpartum psychosis, psychiatric hospital, TMS, group therapy
medication, mbu, depression, postpartum psychosis, psychiatric hospital, TMS, group therapy
37 | Sarah
medication, mbu, depression, anxiety, insomnia, social worker, pimhs, FB Group, Mum for Mum
37 | Sarah
medication, mbu, depression, anxiety, insomnia, social worker, pimhs, FB Group, Mum for Mum
medication, mbu, depression, anxiety, insomnia, social worker, pimhs, FB Group, Mum for Mum
36 | Ariane
psychiatry, medication, mbu, postpartum psychosis, hallucinations, delusions, psychiatric hospital, hypomania
36 | Ariane
psychiatry, medication, mbu, postpartum psychosis, hallucinations, delusions, psychiatric hospital, hypomania
psychiatry, medication, mbu, postpartum psychosis, hallucinations, delusions, psychiatric hospital, hypomania
35 | Ariane
psychiatry, medication, mbu, history of mental ill health, depression, postpartum psychosis, hallucinations, delusions
35 | Ariane
psychiatry, medication, mbu, history of mental ill health, depression, postpartum psychosis, hallucinations, delusions
psychiatry, medication, mbu, history of mental ill health, depression, postpartum psychosis, hallucinations, delusions
32 | Jess
ocd, postpartum psychosis, anxiety, psychiatric hospital, medication, talk therapy, EMDR, MBU, psychiatry, history of mental ill health
32 | Jess
ocd, postpartum psychosis, anxiety, psychiatric hospital, medication, talk therapy, EMDR, MBU, psychiatry, history of mental ill health
ocd, postpartum psychosis, anxiety, psychiatric hospital, medication, talk therapy, EMDR, MBU, psychiatry, history of mental ill health
30 | Tessa
bipolar mood disorder, MBU, medication, psychiatry, talk therapy, depression
30 | Tessa
bipolar mood disorder, MBU, medication, psychiatry, talk therapy, depression
bipolar mood disorder, MBU, medication, psychiatry, talk therapy, depression
21 | Sarah
anxiety, talk therapy, depression, ocd, medication, psychiatric hospital, psychiatry, MBU, helplines
21 | Sarah
anxiety, talk therapy, depression, ocd, medication, psychiatric hospital, psychiatry, MBU, helplines
anxiety, talk therapy, depression, ocd, medication, psychiatric hospital, psychiatry, MBU, helplines
20 | Sarah
anxiety, ocd, psychiatry, medication, mbu, history of mental ill health, depression
20 | Sarah
anxiety, ocd, psychiatry, medication, mbu, history of mental ill health, depression
anxiety, ocd, psychiatry, medication, mbu, history of mental ill health, depression
18 | Gen
postpartum psychosis, psychiatric hospital, MBU, medication
18 | Gen
postpartum psychosis, psychiatric hospital, MBU, medication
postpartum psychosis, psychiatric hospital, MBU, medication
16 | Emma
depression, PTSD, anxiety, mbu, medication, talk therapy, psychiatry, infertility, helplines, unplanned pregnancy
16 | Emma
depression, PTSD, anxiety, mbu, medication, talk therapy, psychiatry, infertility, helplines, unplanned pregnancy
depression, PTSD, anxiety, mbu, medication, talk therapy, psychiatry, infertility, helplines, unplanned pregnancy
03 | Tegan
ocd, anxiety, mbu, history of mental ill health, talk therapy, pimhs, medication, psychiatry, art therapy
03 | Tegan
ocd, anxiety, mbu, history of mental ill health, talk therapy, pimhs, medication, psychiatry, art therapy
ocd, anxiety, mbu, history of mental ill health, talk therapy, pimhs, medication, psychiatry, art therapy
02 | Rebecca
mbu, postpartum PTSD, talk therapy, birth trauma, medication, psychiatry, ocd, anxiety, history of mental ill health, psychoeducation, depression, group therapy, insomnia, distress, social worker, art therapy
02 | Rebecca
mbu, postpartum PTSD, talk therapy, birth trauma, medication, psychiatry, ocd, anxiety, history of mental ill health, psychoeducation, depression, group therapy, insomnia, distress, social worker, art therapy
mbu, postpartum PTSD, talk therapy, birth trauma, medication, psychiatry, ocd, anxiety, history of mental ill health, psychoeducation, depression, group therapy, insomnia, distress, social worker, art therapy

Inpatient Psychiatric Care

Stories from mothers admitted to psychiatric hospitals or wards during pregnancy or postpartum. These experiences explore being separated from home or baby, the structure of inpatient care, and the routines of daily life on a mental health ward.

Featured
44 | Natalie
anxiety, insomnia, CATT, hallucinations, medication, psychiatric hospital, MBU, hypnotherapy, talk therapy, HITH
44 | Natalie
anxiety, insomnia, CATT, hallucinations, medication, psychiatric hospital, MBU, hypnotherapy, talk therapy, HITH
anxiety, insomnia, CATT, hallucinations, medication, psychiatric hospital, MBU, hypnotherapy, talk therapy, HITH
38 | Sophie
medication, mbu, depression, postpartum psychosis, psychiatric hospital, TMS, group therapy
38 | Sophie
medication, mbu, depression, postpartum psychosis, psychiatric hospital, TMS, group therapy
medication, mbu, depression, postpartum psychosis, psychiatric hospital, TMS, group therapy
36 | Ariane
psychiatry, medication, mbu, postpartum psychosis, hallucinations, delusions, psychiatric hospital, hypomania
36 | Ariane
psychiatry, medication, mbu, postpartum psychosis, hallucinations, delusions, psychiatric hospital, hypomania
psychiatry, medication, mbu, postpartum psychosis, hallucinations, delusions, psychiatric hospital, hypomania
32 | Jess
ocd, postpartum psychosis, anxiety, psychiatric hospital, medication, talk therapy, EMDR, MBU, psychiatry, history of mental ill health
32 | Jess
ocd, postpartum psychosis, anxiety, psychiatric hospital, medication, talk therapy, EMDR, MBU, psychiatry, history of mental ill health
ocd, postpartum psychosis, anxiety, psychiatric hospital, medication, talk therapy, EMDR, MBU, psychiatry, history of mental ill health
31 | Caitlin
depression, anxiety, ECT, psychiatric hospital, medication, talk therapy
31 | Caitlin
depression, anxiety, ECT, psychiatric hospital, medication, talk therapy
depression, anxiety, ECT, psychiatric hospital, medication, talk therapy
21 | Sarah
anxiety, talk therapy, depression, ocd, medication, psychiatric hospital, psychiatry, MBU, helplines
21 | Sarah
anxiety, talk therapy, depression, ocd, medication, psychiatric hospital, psychiatry, MBU, helplines
anxiety, talk therapy, depression, ocd, medication, psychiatric hospital, psychiatry, MBU, helplines
18 | Gen
postpartum psychosis, psychiatric hospital, MBU, medication
18 | Gen
postpartum psychosis, psychiatric hospital, MBU, medication
postpartum psychosis, psychiatric hospital, MBU, medication
15 | Taegan
bipolar mood disorder, anxiety, depression, medication, psychiatric hospital, psychiatry, talk therapy, TMS, rage
15 | Taegan
bipolar mood disorder, anxiety, depression, medication, psychiatric hospital, psychiatry, talk therapy, TMS, rage
bipolar mood disorder, anxiety, depression, medication, psychiatric hospital, psychiatry, talk therapy, TMS, rage
11 | Lauren
talk therapy, medication, psychiatry, psychiatric hospital, EMDR, depression, birth trauma
11 | Lauren
talk therapy, medication, psychiatry, psychiatric hospital, EMDR, depression, birth trauma
talk therapy, medication, psychiatry, psychiatric hospital, EMDR, depression, birth trauma

Crisis Teams

Stories from mothers who were supported by crisis assessment and treatment teams (CATT). These experiences describe urgent mental health support, rapid assessments, and short-term care during periods of acute distress.

Community Mental Health Teams

Stories from mothers accessing community-based and specialist perinatal and infant mental health services (PIMHS), including support from social workers. These accounts describe the practical support involved in coordinating care, both in the community and after hospital.

Featured
47 | Rachel
depression, anxiety, medication, psychiatry, talk therapy, community mental health team
47 | Rachel
depression, anxiety, medication, psychiatry, talk therapy, community mental health team
depression, anxiety, medication, psychiatry, talk therapy, community mental health team
39 | Chloe
postpartum psychosis, delusions, mania, depression, insomnia, pimhs, psychiatry, medication, FB Group, hallucinations
39 | Chloe
postpartum psychosis, delusions, mania, depression, insomnia, pimhs, psychiatry, medication, FB Group, hallucinations
postpartum psychosis, delusions, mania, depression, insomnia, pimhs, psychiatry, medication, FB Group, hallucinations
37 | Sarah
medication, mbu, depression, anxiety, insomnia, social worker, pimhs, FB Group, Mum for Mum
37 | Sarah
medication, mbu, depression, anxiety, insomnia, social worker, pimhs, FB Group, Mum for Mum
medication, mbu, depression, anxiety, insomnia, social worker, pimhs, FB Group, Mum for Mum
24 | Siobhan
anxiety, talk therapy, depression, medication, psychosis, occupational therapy, social worker, birth trauma, history of mental ill health, birth debrief
24 | Siobhan
anxiety, talk therapy, depression, medication, psychosis, occupational therapy, social worker, birth trauma, history of mental ill health, birth debrief
anxiety, talk therapy, depression, medication, psychosis, occupational therapy, social worker, birth trauma, history of mental ill health, birth debrief
23 | Elyse
depression, rage, anxiety, medication, psychiatry, social worker
23 | Elyse
depression, rage, anxiety, medication, psychiatry, social worker
depression, rage, anxiety, medication, psychiatry, social worker
03 | Tegan
ocd, anxiety, mbu, history of mental ill health, talk therapy, pimhs, medication, psychiatry, art therapy
03 | Tegan
ocd, anxiety, mbu, history of mental ill health, talk therapy, pimhs, medication, psychiatry, art therapy
ocd, anxiety, mbu, history of mental ill health, talk therapy, pimhs, medication, psychiatry, art therapy
02 | Rebecca
mbu, postpartum PTSD, talk therapy, birth trauma, medication, psychiatry, ocd, anxiety, history of mental ill health, psychoeducation, depression, group therapy, insomnia, distress, social worker, art therapy
02 | Rebecca
mbu, postpartum PTSD, talk therapy, birth trauma, medication, psychiatry, ocd, anxiety, history of mental ill health, psychoeducation, depression, group therapy, insomnia, distress, social worker, art therapy
mbu, postpartum PTSD, talk therapy, birth trauma, medication, psychiatry, ocd, anxiety, history of mental ill health, psychoeducation, depression, group therapy, insomnia, distress, social worker, art therapy

Hospital-in-the-Home (HITH)

Stories from mothers receiving hospital-level care at home. These accounts describe regular visits from healthcare professionals and what it’s like to be treated intensively while remaining in a home environment.

Psychiatry

Stories from mothers working with psychiatrists during pregnancy or postpartum. These accounts explore diagnosis, medication decisions, adjusting dosages over time, and what it’s like to attend ongoing psychiatric appointments.

Featured
47 | Rachel
depression, anxiety, medication, psychiatry, talk therapy, community mental health team
47 | Rachel
depression, anxiety, medication, psychiatry, talk therapy, community mental health team
depression, anxiety, medication, psychiatry, talk therapy, community mental health team
42 | Kristy
anxiety, depression, medication, talk therapy, history of mental ill health, psychiatry, ADHD, birth trauma
42 | Kristy
anxiety, depression, medication, talk therapy, history of mental ill health, psychiatry, ADHD, birth trauma
anxiety, depression, medication, talk therapy, history of mental ill health, psychiatry, ADHD, birth trauma
41 | Chloe
birth trauma, anxiety, depression, medication, MBU, ECT, talk therapy, history of mental ill health, insomnia, psychiatry
41 | Chloe
birth trauma, anxiety, depression, medication, MBU, ECT, talk therapy, history of mental ill health, insomnia, psychiatry
birth trauma, anxiety, depression, medication, MBU, ECT, talk therapy, history of mental ill health, insomnia, psychiatry
39 | Chloe
postpartum psychosis, delusions, mania, depression, insomnia, pimhs, psychiatry, medication, FB Group, hallucinations
39 | Chloe
postpartum psychosis, delusions, mania, depression, insomnia, pimhs, psychiatry, medication, FB Group, hallucinations
postpartum psychosis, delusions, mania, depression, insomnia, pimhs, psychiatry, medication, FB Group, hallucinations
36 | Ariane
psychiatry, medication, mbu, postpartum psychosis, hallucinations, delusions, psychiatric hospital, hypomania
36 | Ariane
psychiatry, medication, mbu, postpartum psychosis, hallucinations, delusions, psychiatric hospital, hypomania
psychiatry, medication, mbu, postpartum psychosis, hallucinations, delusions, psychiatric hospital, hypomania
35 | Ariane
psychiatry, medication, mbu, history of mental ill health, depression, postpartum psychosis, hallucinations, delusions
35 | Ariane
psychiatry, medication, mbu, history of mental ill health, depression, postpartum psychosis, hallucinations, delusions
psychiatry, medication, mbu, history of mental ill health, depression, postpartum psychosis, hallucinations, delusions
33 | Laura
anxiety, medication, talk therapy, psychiatry, birth trauma, depression, HITH, birth debrief, occupational therapy, PTSD
33 | Laura
anxiety, medication, talk therapy, psychiatry, birth trauma, depression, HITH, birth debrief, occupational therapy, PTSD
anxiety, medication, talk therapy, psychiatry, birth trauma, depression, HITH, birth debrief, occupational therapy, PTSD
32 | Jess
ocd, postpartum psychosis, anxiety, psychiatric hospital, medication, talk therapy, EMDR, MBU, psychiatry, history of mental ill health
32 | Jess
ocd, postpartum psychosis, anxiety, psychiatric hospital, medication, talk therapy, EMDR, MBU, psychiatry, history of mental ill health
ocd, postpartum psychosis, anxiety, psychiatric hospital, medication, talk therapy, EMDR, MBU, psychiatry, history of mental ill health
30 | Tessa
bipolar mood disorder, MBU, medication, psychiatry, talk therapy, depression
30 | Tessa
bipolar mood disorder, MBU, medication, psychiatry, talk therapy, depression
bipolar mood disorder, MBU, medication, psychiatry, talk therapy, depression
29 | Amelia
talk therapy, medication, helplines, postpartum psychosis, mania, psychiatry, birth debrief
29 | Amelia
talk therapy, medication, helplines, postpartum psychosis, mania, psychiatry, birth debrief
talk therapy, medication, helplines, postpartum psychosis, mania, psychiatry, birth debrief
23 | Elyse
depression, rage, anxiety, medication, psychiatry, social worker
23 | Elyse
depression, rage, anxiety, medication, psychiatry, social worker
depression, rage, anxiety, medication, psychiatry, social worker
21 | Sarah
anxiety, talk therapy, depression, ocd, medication, psychiatric hospital, psychiatry, MBU, helplines
21 | Sarah
anxiety, talk therapy, depression, ocd, medication, psychiatric hospital, psychiatry, MBU, helplines
anxiety, talk therapy, depression, ocd, medication, psychiatric hospital, psychiatry, MBU, helplines
20 | Sarah
anxiety, ocd, psychiatry, medication, mbu, history of mental ill health, depression
20 | Sarah
anxiety, ocd, psychiatry, medication, mbu, history of mental ill health, depression
anxiety, ocd, psychiatry, medication, mbu, history of mental ill health, depression
16 | Emma
depression, PTSD, anxiety, mbu, medication, talk therapy, psychiatry, infertility, helplines, unplanned pregnancy
16 | Emma
depression, PTSD, anxiety, mbu, medication, talk therapy, psychiatry, infertility, helplines, unplanned pregnancy
depression, PTSD, anxiety, mbu, medication, talk therapy, psychiatry, infertility, helplines, unplanned pregnancy
15 | Taegan
bipolar mood disorder, anxiety, depression, medication, psychiatric hospital, psychiatry, talk therapy, TMS, rage
15 | Taegan
bipolar mood disorder, anxiety, depression, medication, psychiatric hospital, psychiatry, talk therapy, TMS, rage
bipolar mood disorder, anxiety, depression, medication, psychiatric hospital, psychiatry, talk therapy, TMS, rage
11 | Lauren
talk therapy, medication, psychiatry, psychiatric hospital, EMDR, depression, birth trauma
11 | Lauren
talk therapy, medication, psychiatry, psychiatric hospital, EMDR, depression, birth trauma
talk therapy, medication, psychiatry, psychiatric hospital, EMDR, depression, birth trauma
10 | Helen
postpartum PTSD, talk therapy, medication, psychiatry, art therapy, grief, loss, NICU
10 | Helen
postpartum PTSD, talk therapy, medication, psychiatry, art therapy, grief, loss, NICU
postpartum PTSD, talk therapy, medication, psychiatry, art therapy, grief, loss, NICU
09 | Jade
talk therapy, medication, psychiatry, anxiety, depression, bipolar mood disorder, helplines, insomnia, women's circles
09 | Jade
talk therapy, medication, psychiatry, anxiety, depression, bipolar mood disorder, helplines, insomnia, women's circles
talk therapy, medication, psychiatry, anxiety, depression, bipolar mood disorder, helplines, insomnia, women's circles
04 | Kathryn
ocd, anxiety, medication, psychiatry, depression
04 | Kathryn
ocd, anxiety, medication, psychiatry, depression
ocd, anxiety, medication, psychiatry, depression
03 | Tegan
ocd, anxiety, mbu, history of mental ill health, talk therapy, pimhs, medication, psychiatry, art therapy
03 | Tegan
ocd, anxiety, mbu, history of mental ill health, talk therapy, pimhs, medication, psychiatry, art therapy
ocd, anxiety, mbu, history of mental ill health, talk therapy, pimhs, medication, psychiatry, art therapy
02 | Rebecca
mbu, postpartum PTSD, talk therapy, birth trauma, medication, psychiatry, ocd, anxiety, history of mental ill health, psychoeducation, depression, group therapy, insomnia, distress, social worker, art therapy
02 | Rebecca
mbu, postpartum PTSD, talk therapy, birth trauma, medication, psychiatry, ocd, anxiety, history of mental ill health, psychoeducation, depression, group therapy, insomnia, distress, social worker, art therapy
mbu, postpartum PTSD, talk therapy, birth trauma, medication, psychiatry, ocd, anxiety, history of mental ill health, psychoeducation, depression, group therapy, insomnia, distress, social worker, art therapy

Helplines

Stories from mothers who reached out to helplines during pregnancy or postpartum. These accounts describe moments of crisis or overwhelm, what it’s like to speak to someone immediately, and how these calls can act as a first step toward further support.

Featured
45 | Amber-Lee
anxiety, depression, PTSD, birth trauma, rage, group therapy, talk therapy, EMDR, helplines, breathwork, women's circles, unplanned pregnancy
45 | Amber-Lee
anxiety, depression, PTSD, birth trauma, rage, group therapy, talk therapy, EMDR, helplines, breathwork, women's circles, unplanned pregnancy
anxiety, depression, PTSD, birth trauma, rage, group therapy, talk therapy, EMDR, helplines, breathwork, women's circles, unplanned pregnancy
29 | Amelia
talk therapy, medication, helplines, postpartum psychosis, mania, psychiatry, birth debrief
29 | Amelia
talk therapy, medication, helplines, postpartum psychosis, mania, psychiatry, birth debrief
talk therapy, medication, helplines, postpartum psychosis, mania, psychiatry, birth debrief
28 | Jessie
anxiety, depression, occupational therapy, talk therapy, medication, helplines
28 | Jessie
anxiety, depression, occupational therapy, talk therapy, medication, helplines
anxiety, depression, occupational therapy, talk therapy, medication, helplines
25 | Ashlee
anxiety, talk therapy, depression, medication, helplines, unplanned pregnancy
25 | Ashlee
anxiety, talk therapy, depression, medication, helplines, unplanned pregnancy
anxiety, talk therapy, depression, medication, helplines, unplanned pregnancy
22 | Gemma
anxiety, depression, helplines, talk therapy
22 | Gemma
anxiety, depression, helplines, talk therapy
anxiety, depression, helplines, talk therapy
21 | Sarah
anxiety, talk therapy, depression, ocd, medication, psychiatric hospital, psychiatry, MBU, helplines
21 | Sarah
anxiety, talk therapy, depression, ocd, medication, psychiatric hospital, psychiatry, MBU, helplines
anxiety, talk therapy, depression, ocd, medication, psychiatric hospital, psychiatry, MBU, helplines
17 | Jess
depression, anxiety, medication, talk therapy, helplines, NICU, HG
17 | Jess
depression, anxiety, medication, talk therapy, helplines, NICU, HG
depression, anxiety, medication, talk therapy, helplines, NICU, HG
16 | Emma
depression, PTSD, anxiety, mbu, medication, talk therapy, psychiatry, infertility, helplines, unplanned pregnancy
16 | Emma
depression, PTSD, anxiety, mbu, medication, talk therapy, psychiatry, infertility, helplines, unplanned pregnancy
depression, PTSD, anxiety, mbu, medication, talk therapy, psychiatry, infertility, helplines, unplanned pregnancy
12 | Nikolina
talk therapy, helplines, depression, anxiety, birth anxiety
12 | Nikolina
talk therapy, helplines, depression, anxiety, birth anxiety
talk therapy, helplines, depression, anxiety, birth anxiety
09 | Jade
talk therapy, medication, psychiatry, anxiety, depression, bipolar mood disorder, helplines, insomnia, women's circles
09 | Jade
talk therapy, medication, psychiatry, anxiety, depression, bipolar mood disorder, helplines, insomnia, women's circles
talk therapy, medication, psychiatry, anxiety, depression, bipolar mood disorder, helplines, insomnia, women's circles
07 | Lisa
depression, talk therapy, helplines, colic
07 | Lisa
depression, talk therapy, helplines, colic
depression, talk therapy, helplines, colic

Peer & Group Support

Stories from mothers who found support through peer-led spaces, as well as structured group settings where mothers connect through shared experience. This includes support groups and women’s circles. These experiences describe connecting with others, sharing openly, and hearing from people who have had similar experiences.

Explore More Perinatal Mental Health Stories by Topic.

depression
anxiety & OCD
bipolar disorder
pregnancy & postpartum psychosis
birth trauma & PTSD
loss & grief
therapies & treatments

Explore Articles on Maternal Mental Health.

Featured
"I didn’t plan this…”: Coping with an Unplanned Pregnancy and Your Mental Health
Becoming and Being a Parent
"I didn’t plan this…”: Coping with an Unplanned Pregnancy and Your Mental Health
Becoming and Being a Parent

An unplanned pregnancy can bring shock, fear, or conflicting emotions. This article explores the mental health impact of unexpected pregnancy and honours the complexity of how you may be feeling.

Read More →
Becoming and Being a Parent
Why We Need to Talk About Bipolar Disorder in Pregnancy and Postpartum.
Mental Ill Health
Why We Need to Talk About Bipolar Disorder in Pregnancy and Postpartum.
Mental Ill Health

Pregnancy and postpartum are times of heightened vulnerability to the onset or recurrence of bipolar disorder. Learn why early recognition, screening, and open dialogue matter for better perinatal mental health care.

Read More →
Mental Ill Health
"Why is this happening to me?”: 7 gentle reasons to stop searching for the reason.
Skills
"Why is this happening to me?”: 7 gentle reasons to stop searching for the reason.
Skills

Many mothers experiencing perinatal depression or anxiety ask themselves: “Why is this happening to me?” While the desire to understand is human, searching for a cause during a mental health crisis can sometimes deepen distress. This article explores why letting go of that question may open the door to support and recovery.

Read More →
Skills
5 myths about self-compassion and why it matters to mothers.
Skills
5 myths about self-compassion and why it matters to mothers.
Skills

Have you ever been told to “be kinder to yourself” but not known where to start? For many mothers, self-compassion sounds simple yet feels surprisingly difficult — even selfish or wrong. This article explores the many myths that keep us stuck in self-criticism and guilt, and why gentleness toward ourselves matters.

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Skills

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