Real Stories
Lived experiences of perinatal mental health in Australia
Holding space for the stories we often keep to ourselves.
I know first-hand how isolating it can feel when you’re experiencing perinatal mental health challenges — like you’re the only one thinking or feeling this way. That’s why sharing lived experience matters.
These are real stories from mothers across Australia who have moved through pregnancy, birth, and postpartum while navigating depression, anxiety, OCD, trauma, bipolar disorder, psychosis, and recovery.
My hope is that these stories help reduce stigma, offer insight into the support and services that can help, and inspire those on their own healing journey. More than anything, I hope you know you’re not alone.
Thank you for trusting me with your stories — it’s an honour I don’t take lightly.
Explore Stories by Experience.
All Episodes.
45 | Amber-Lee
When Amber-Lee found herself unexpectedly pregnant, she knew life would change — but not in the ways she experienced. Through two pregnancies complicated by hyperemesis, a traumatic birth, and a challenging postpartum period, she navigated trauma, mental ill health, and the pressure of being ‘the strong one’ while silently struggling.
38 | Sophie
Sophie’s experience of perinatal mental ill health spanned depression, intrusive thoughts, and psychosis — leaving her feeling numb, fearful, and at times unable to trust herself around her baby. As her symptoms intensified and daily functioning became difficult, she required hospital support, and a decision to pursue TMS became a turning point in her recovery.
19 | Mon
Monique’s birth may have been quick, but its complications and long-term impacts were anything but. Following a traumatic birth, severe complications, and a near-death experience, she was left navigating the physical and psychological aftermath, which she describes as a ‘storm’ she is still weathering. Monique reflects on the realities of birth trauma and the supports that have helped her feel less alone.
02 | Rebecca
Rebecca had spent most of her life imagining motherhood — but not the mental breakdown that led to a psychiatric admission just days after her son’s birth. In part two, she reflects on a postpartum experience, shaped by OCD and PTSD, that unfolded in ways she never could have imagined.
What Listeners are Saying.