Real Stories
Lived experiences of perinatal mental health in Australia
Holding space for the stories we often keep to ourselves.
I know first-hand how isolating it can feel when you’re experiencing perinatal mental health challenges — like you’re the only one thinking or feeling this way. That’s why sharing lived experience matters.
These are real stories from mothers across Australia who have moved through pregnancy, birth, and postpartum while navigating depression, anxiety, OCD, trauma, bipolar disorder, psychosis, and recovery.
My hope is that these stories help reduce stigma, offer information about support services available, and inspire those on their own healing journey. More than anything, I hope you know you’re not alone.
Thank you for trusting me with your stories — it’s an honour I don’t take lightly.
Explore Stories by Experience.
All Episodes.
07 | Lisa
With a long list of achievements under her belt, Lisa assumed motherhood would be easy compared to her prior endeavours. As she says, she thought highly of her ability to get shit done. To her surprise though, Lisa struggled with the transition as motherhood didn’t provide the feedback and awards she was used to, and felt she was failing because nothing she did would stop her colic daughter from crying all the time. At five months postpartum, she was diagnosed with depression.
Pregnancy and motherhood really forced Lisa to confront the reality that she had past experiences to unpack and behaviours to unlearn - the biggest being her reluctance to ask for help.
Through therapy, postpartum planning, a strong support-system, and a much more self-compassionate attitude, Lisa approached her second pregnancy in a completely different way and is finally enjoying a maternity leave without mental ill health.
06 | Aimee
At 18 weeks pregnant, Aimee suffered the unimaginable - her waters ruptured. But to the surprise of every doctor, Aimee’s waters resealed and at 38 weeks, Evie, a healthy baby girl, was born.
But her relief and joy vanished when suddenly she felt like she was living the worst case scenario she feared, rather than the happy ending she got. Aimee hid her suffering for weeks, until one day her shocked husband found her in a heap on the floor.
04 | Kathryn
A successful economist and accomplished career woman, Kathryn from MotherUp has always been the quintessential high achiever who needed certainty and control over every aspect of her life. Although, of course, when she had her little girl Liv, Kathryn learnt the hard way that perfectionism and motherhood do not mix.
What Listeners are Saying.