As a paramedic, Rachel spent many years supporting others through medical and mental health emergencies. And although she was trained to recognise the signs of mental ill health in others, it was something she never imagined she would experience herself - that is, until she fell pregnant.

Known for being someone who doesn’t cry, Rachel was unexpectedly confronted by crippling anxiety, an overwhelming sadness, uncontrollable sobbing, and a paralysing sense of hopelessness that didn’t go away until her daughter was born. For the ‘helper’ who usually looks after others, she was left feeling disoriented.

In this moving episode, Rachel speaks candidly about her lived experience with hyperemesis gravidarum and the antenatal depression and anxiety that overshadowed her pregnancy. Together, we explore:

• the shame that can accompany perinatal mental ill health and how it delays recovery

• the uphill battle many mothers face by constantly being told their symptoms are ‘normal’

• why mental health care should not be limited to postpartum

• the crucial role of our loved ones in recovery, and

• how the right support can make all the difference.

Rachel’s story is a powerful reminder of the often-overlooked importance of mental health care during pregnancy. It’s a story about hope and finding light at the end of the tunnel. Above all, it’s a story about the power of sharing your experiences openly, asking for help, and advocating for yourself.