An unplanned pregnancy can bring shock, fear, or conflicting emotions. This article explores the mental health impact of unexpected pregnancy and honours the complexity of how you may be feeling.

Pregnancy and postpartum are times of heightened vulnerability to the onset or recurrence of bipolar disorder. Learn why early recognition, screening, and open dialogue matter for better perinatal mental health care.

Many mothers experiencing perinatal depression or anxiety ask themselves: “Why is this happening to me?” While the desire to understand is human, searching for a cause during a mental health crisis can sometimes deepen distress. This article explores why letting go of that question may open the door to support and recovery.

Have you ever been told to “be kinder to yourself” but not known where to start? For many mothers, self-compassion sounds simple yet feels surprisingly difficult — even selfish or wrong. This article explores the many myths that keep us stuck in self-criticism and guilt, and why gentleness toward ourselves matters.

Many people assume perinatal mental health concerns only happen postpartum. This article highlights the often-overlooked struggles during pregnancy and the importance of early recognition.

When a baby is born, the mother herself can quietly disappear into the background. Matricentric, or mother-centric, care centres mothers within perinatal support systems — recognising that when the mother’s wellbeing is prioritised, the whole family benefits.

Postpartum planning involves making intentional decisions before birth to protect your wellbeing and support your family after baby arrives. From practical help to emotional care, thinking ahead can make the early weeks feel more manageable.