Post-traumatic growth describes the possibility that some people experience meaningful psychological changes after trauma. Explore what post-traumatic growth is, what it isn’t, and why growth is a possibility—not an expectation.

Perinatal trauma can occur during pregnancy, birth, or early parenthood—and it isn't always obvious or physical. Learn about the signs of trauma and PTSD, why trauma affects everyone differently, and where to find support in Australia.

What is EMDR, and could it help after birth trauma or PTSD? This evidence-informed guide explains how EMDR works, what happens during treatment, what the research says, and whether it may be a helpful part of recovery after traumatic experiences during pregnancy, birth or early parenthood.