Wondering what a Mother and Baby Unit (MBU) is? This guide explains what to expect during an admission, who MBUs are for, and how they support both you and your baby.

Meeting so many different professionals on a Mother and Baby Unit (MBU) can feel overwhelming. Learn who they are, what they do, and how each member of the multidisciplinary team supports your recovery.

What is EMDR, and could it help after birth trauma or PTSD? This evidence-informed guide explains how EMDR works, what happens during treatment, what the research says, and whether it may be a helpful part of recovery after traumatic experiences during pregnancy, birth or early parenthood.

When a baby is born, the mother herself can quietly disappear into the background. Matricentric, or mother-centric, care centres mothers within perinatal support systems — recognising that when the mother’s wellbeing is prioritised, the whole family benefits.