Real Stories
Lived experiences of perinatal mental health in Australia
Holding space for the stories we often keep to ourselves.
I know first-hand how isolating it can feel when you’re experiencing perinatal mental health challenges — like you’re the only one thinking or feeling this way. That’s why sharing lived experience matters.
These are real stories from mothers across Australia who have moved through pregnancy, birth, and postpartum while navigating depression, anxiety, OCD, trauma, bipolar disorder, psychosis, and recovery.
My hope is that these stories help reduce stigma, offer insight into the support and services that can help, and inspire those on their own healing journey. More than anything, I hope you know you’re not alone.
Thank you for trusting me with your stories — it’s an honour I don’t take lightly.
Explore Stories by Experience.
All Episodes.
45 | Amber-Lee
When Amber-Lee found herself unexpectedly pregnant, she knew life would change — but not in the ways she experienced. Through two pregnancies complicated by hyperemesis, a traumatic birth, and a challenging postpartum period, she navigated trauma, mental ill health, and the pressure of being ‘the strong one’ while silently struggling.
09 | Jade
After the birth of her son, Jade’s mental health declined amidst ongoing sleep deprivation and she was initially misdiagnosed with postpartum depression. Despite years of seeking support and trying multiple treatments, she continued to experience depressive episodes. It wasn’t until she saw a perinatal psychiatrist that she received a different diagnosis — a turning point that brought both clarity and grief.
What Listeners are Saying.