Articles and Information
Articles to validate your experiences and to empower you to understand and navigate the world of perinatal mental ill health informed by research, lived experience, and reflection
For informational purposes only. For medical advice, diagnosis or support, please consult a professional.
5 myths about self-compassion and why it matters to mothers.
Have you ever been told to “be kinder to yourself” and not known where to start? You’re not alone. For many mothers, self-compassion sounds so simple but feels incredibly hard to practice. In fact, it can feel selfish, indulgent, or even wrong. But these beliefs are myths and they keep us stuck in cycles of guilt and self-criticism. The truth is, learning how to be gentle with ourselves can transform not only how we mother, but how we care for our own mental and emotional wellbeing - which is why challenging these myths is important.
